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ARC Tour de Push-up/Squat Challenge
ARC Tour de Push-up/Squat Challenge
Story
Welcome to our ARC (Advance Rehab Centre) challenge to fundraise for a very important cause - Motor Neurone Disease (MND). Being a multi disiplinary team of clinicians at a neurological rehab means we are often touched by the lives and families of those diagnosed with Motor Neurone Disease (MND). We have decided to help raise money for MND NSW by getting fit and having fun doing it!
Our challenge is to complete 1 push up or squat for every kilometre of ‘Le Tour de France’ (total of 3,429). The challenge will run through the same dates as Tour de France so 26th of June to the 18th of July.
The type of pushups/squats vary depending on the terrain of the stage:
FLAT = normal push-up/squat
HILLY = 1/2 normal, 1/2 incline pushups/jump squats
MOUNTAIN = Incline or jump squats
TIME TRIAL = Clap pushups or burpees
Why help us fundraise? MND Australia is the national voice of people with motor neurone disease, their families and the countless others affected by the disease. Through their national advocacy activities, your donation will help to ensure their voices are heard by the government on the issues that matter: disability support and services, palliative care, aged care, support for carers and research funding. Your donation will also enable MND NSW to produce national publications and online resources that are crucial for informing people at every stage of the disease, as well as the health professionals who care for them. Please visit their website for more information and resources.
Any donations to our team's target will be greatly appreciated, big or small! Thank you so so much!!
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Motor Neurone Disease New South Wales Limited
Motor Neurone Disease NSW is the only organisation in NSW/ACT working to support people living with all types of motor neurone disease, their families and carers. MND NSW provides: • Information and support for people living with MND. This includes regular telephone contact and home visits. • Literature to assist in coping with MND on an everyday basis • An information line to assist newly diagnosed and anyone looking for additional information. • Information evenings for people who are newly diagnosed, their carers & families. • Information and education sessions for health professionals to promote the best possible care for people living with MND. • Loan equipment, including, electric wheel chairs, communication devices, electric beds, walking frames and more. • Meetings, workshops and seminars to share ideas, support one another, demonstrate equipment and share the knowledge of experts in the management for members with MND and those involved in their care. • Advocacy on behalf of people with MND to increase awareness of needs and ensure equity of access to available services and resources. • Funding for Research.
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